Practice at Your Own Pace

The lesson includes some hypoxic breathing technique, which means to sustain breath for a short period of time. This technique is well known for its rejuvenating effect. If practiced regularly, it helps to increase immune function, to improve energy level and many other health benefits. Breathing exercises ideally to practice before breakfast.

This is a general training, and it is especially good for those of you, who experience frequent lower back pain.

Here is a mix of different practices. It includes breathing, dynamic exercises, flexibility and some joints exercises.

Lesson designed to develop chest and shoulders mobility. Exercises help to open the chest area and release stiffness in shoulders to neck connection.

Here we focus on hips rotators mobility to maintain ease and graceful walk, as well as continue to practice breathing.

Gain elasticity for the youthful body: These low impact posture exercises are simple yet effective, and great for everyone.